Dance for the span of the universe that you are. All we are, as humans, is a span of flesh and consciousness. We each are a tiny swath of the universe where whatever energy it is that composes the universe is alive in us, as us, coming to life through us. The movement of life expresses itself in every movement we make. Every movement we make shapes that energy, gives it form, and sends it along. To dance is to play with the movement that is making us. It is to cultivate a sensory awareness of how this movement is making us, and of how our own movements, as we shape and transmit the energy of life, are making us. To dance is to play with this movement in ways that allow us to discover and exercise our capacity to make our own movements—movements that align with our health and well-being. Dancing, we create ourselves. We become who we are. We are what we think and feel and do. When we dance, then, we don’t do it for our “self,” per se. We don’t do it in order to win a response (preferably praise) from others. We do it to participate consciously in the ongoing creation of what is as that creation is happening in us. We do it to let the universe that is us live through us. -What a Body Knows, http://www.psychologytoday.com/blog/what-body-knows/201111/dance-is-radical-act
