Prana: “life-force of creation,” the universal source of breath, life-energy, and conscious intelligence
Flow: the state of unified consciousness
I consider it a supreme blessing to be a yogic firekeeper. The form that I share has emerged from years of immersion in the modern practices of Ashtanga, Power Vinyasa, Restorative, Yin Yoga, and, most resonantly, Prana Flow: an energetic, creative, full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Through the open system of Prana Flow, I teach classical and innovative approaches to vinyasa drawn from Krishnamacharya’s teachings, Insight Meditation, Tantra, Ayurveda, Bhakti, and the subtle revelations of my own practice.
My intention in teaching is to hold space for others’ awakening and healing through the body as all eyes. On a path lit by mentors in sacred wisdom traditions and a community of radically wakeful spirit, I bow to my teachers in all forms.
